Study finds People Who Don’t Drink Alcohol Are More Likely To Die Young
So, a new study suggests That People Who Don’t Drink Alcohol Are More Likely To Die…
balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us,…
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
Pupils ditch chairs to stand at desks
What is the easiest way to be more active without adding lots more work to do?…
activity | brain | general health | insulin resistance | migraine | mind | nutrition | recover
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from…
23 and 1/2 hours: What is the single best thing we can do for our health?
See how quickly you can guess what Mike Evans is talking about. An excellent video that…
Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
CHD | general health | recover | rest | sleep
Could sleep affect risk of heart disease?
Deep stuff eh. Again I’m just trying to make the point that balance is everything. Sleep…
backpain | general health | injury | recover | sleep
Rehabilitating a sprained ankle
I sprained my ankle quite badly on August 10th this year. I’ve sprained my ankles a…
Natural killer cells, cancer and sleep
This is a fascinating animation explaining the role of natural killer cells which are a crucial…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
activity | competing | evolution | general health | lifestyle | pressure | Well being
Living a healthy life. It’s survival of the fittest
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
biology | general health | injury | science | steps | Well being
Swine flu: How it felt and what I learnt
I went on holiday a couple of weeks back with my Wife. We were all excited…
biology | cells | CHD | cholesterol | Cooking | Food | general health | Health Marketing | high blood pressure | nutrition | obesity | science | vascular diseases | weight loss | Well being
Saturated fat: Why all the fuss?
I’m just finishing a text book I forgot to finish a year or so back and…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
biology | cells | evolution | general health | genetics | lifestyle | nutrition | Psychology | relationships | Well being
How alike are we all? One persons health advice is anothers warning
Sometimes I think we forget that the human gene pool is pretty diverse. Until recently, we…
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