Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
Cooking | Feasts | migraine | steps | weight loss
Want to lose weight: find your happy place and simplify your life
This post is part of my series about losing weight. I’m choosing to focus on explaining…
Getting your 5 a day: x ways to eat an apple
This article will show you how easy it is to fit an apple into your day….
Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and…
Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that…
Cooking | Feasts | Food | learn | Make you strong | play | road to christmas
Learning to cook Tasty No effort food!!!
If you don’t think you can cook something gorgeous simple and healthy, then try this idea…
A healthy hack for christmas breakfast in a rush. Mince pies, pears, strawberries and grapes #roadtochristmas
On those super busy change your plans at the last minute kind of mornings here is…
Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
Cooking | Food | Make you strong | steps
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the…
Workout while learning
I’m pushing myself to produce a short course on metabolism because I want to produce it…
Cooking | Food | Make you strong | steps
Roasted pear and fruit sour dough cream tea
After making a roasted apple cream tea I just had to try roasted pear and that…
Cooking | Food | Make you strong | steps
Use grapes as a sauce for a Blackberry lattice pie
I’m just trying to challenge your preconceptions. I’ve been looking for ways to spice up dessert…
Cooking | Food | Make you strong | steps
Roasted apple cream tea
I love fruit but I can get bored of it so I’m experimenting with ways to…
Cooking | Food | Make you strong | steps
Do you use fruit as a vitamin drink?
I’m not talking fruit juice. I’m talking fruit you buy at the grocers or super market…
Bacon and Mozzarella winter salad with roasted veg
I just had to share a pic of this lunch because I am so proud that…
Pate sandwich with marmalade and onions
Todays challenge was very simple. Combine shop bought ingredients and finish with a home made twist….
What can you do with Cabbage?
With delivery of our veg box I now have the challenge of making meals with a vegetable…
How to make coleslaw in 5 minutes!!!
I’ll confess straight up, I have always wanted to make my own coleslaw but never done…
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
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