Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
Learn how you work
Every day I am glad that I have learnt how I work Fit2Thrive Life is about…
What is Homeostasis?
Life is hard and it takes a tremendous toll on you yet your body automatically heals…
Problems of regulation
Problems with regulation and the diseases they cause The beauty is that moving around fixes this…
balance | Make you strong | recover | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
Each workout is a signal to your body to work properly
There are so many myths and misconceptions regarding exercise and movement that we generally miss the…
Being more active improves your ability to prevent damage and recover
When reviewing all I’ve learned about the benefits of exercise, I feel that the most important…
Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
ageing | balance | general health | recover
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us,…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
balance | Food | learn | obesity | weight loss
Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
balance | cancer | cells | CHD | competing | evolution | general health | lifestyle | nutrition | obesity | pressure | recover | Well being
Feast and Famine: Is that what our bodies expect?
I was in the Open University library a couple of weeks back. I had the urge…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
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