At university I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a lot of time researching further …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
How to lose weight
Over the years like everyone I’ve tried all sorts of ways to adjust my weight. Some times gain it and some times lose it. I’ve …
Battling Cancer through exercise
The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the fitter you are the less …