Understand your humanity for a better life
Understanding how humans work helps you make better choices for a better life
Discover your true potential
Do you know what you are really capable of?
Humans are the most amazing technology in the world. My life long passion is learning about what we are capable of and how to put that knowledge into practice to do amazing things.
How exercise improves your health
Holidays
The Road to Christmas
What do you want to improve?
This is a self development process designed around learning how to put theory into practice
Ageing well requires staying fit
How exercise improves Heart Disease risk
Tackling Diabetes through exercise
Your habits are your future
Learn better habits that build strong foundations to discover your true potential and live your best life
Walking
Sleep: Natures maintenance cycle
Diet: Food and drink
Live a life that heals you
Join me on a journey to discover a life of comfortable living where you learn to replace your bad habits that harm you and hold you back with good habits that nourish and nurture you.
Ageing well requires staying fit
How exercise improves your health
Obesity: What you can do
Enjoy lifes moments
The thing about life is that time is passing whether we like it or not and the only choice we have is how we spend that time.
Days out
Holidays
The Road to Christmas
Healthy lifestyle
Parks
