woman sleeping on sofa with throw pillows

Russell Foster: Why do we sleep?

Colin Chambersbalance, diabetes, general health, migraine, pre-diabetes, recover, sleep, Well being Leave a Comment

If we don’t sleep we simply don’t work properly. So what does it do for us, how much do we need, what types are there and many other questions are answered.

Take home messages are; lack of sleep encourages weight gain, obesity, diabetes, forgetfulness, mental illness. Poor sleep may even cause mental problems.

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