Book review: Immune: A journey into the system that keeps you alive – the book from Kurzgesagt
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
Making colds and flu bearable
Over time I am learning that I can’t prevent colds but I can make them infinitely…
biology | general health | immunity | steps
Immunity
Immunity is very much a hidden super power which we only really appreciate when we get…
How to help natural killer cells fight cancer
This is a fascinating animation explaining natural killer cells. A crucial part of our immune system….
Being more active improves your ability to prevent damage and recover
When reviewing all I’ve learned about the benefits of exercise, I feel that the most important…
biology | compete | competing | competition | DNA | ecosystems | evolution | immunity | steps
The Plague and the benefits of Horizontal Gene Transfer
How do you express the concept of Horizontal Gene Transfer in a way most people could understand and…
cancer | CHD | immunity | vascular diseases
How white blood cells are transported could explain heart disease
The article Nanoparticles cause cancer cells to die and stop spreading is a fascinating explanation of a very exciting…
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
biology | cells | DNA | ecosystems | immunity
Bacteria ‘hijack’ human immune system
Just logging a fascinating new insight from the Royal Society that Bacteria ‘hijack’ the human immune system….
Could hygiene obsession cause allergies?
Just came across this fascinating article at sciencefocus.com opening the debate about how clean is healthy?…
immunity | recover | sleep | Well being
Things you can do better asleep than you can awake
following on with the theme that sleep is far more important than many of us realise….
Natural killer cells, cancer and sleep
This is a fascinating animation explaining the role of natural killer cells which are a crucial…
The thymus gland. Prevent disease improve life and longevity
I saw a statistic on a web feed showing reasons for death. Most things on the list…
By pushing ourselves too hard do we cause irreparable harm?
A common cause of irreparable cell damage seems to be being pushed too far. When a…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
Lymph, cholesterol and heart disease: How they could be related
I just came across a little nugget that might be useful in the long term. It’s…
DNA our blueprint: Is there a natural way to protect it and improve our quality of life?
What I’m reading now implies that a key factor in ageing is, in fact, disease, particularly…
biology | cells | cholesterol | competing | Cooking | ecosystems | evolution | Feasts | Food | general health | Health Marketing | immunity | nutrition | recover | steps | weight loss | Well being
What you put into your body or how you get rid of it: What’s the most important?
Does any one know what we’re supposed to be eating any more? Seriously I really think…
cells | immunity | weight loss
Constant stress and weight problems?
I do wonder whether constant stress and weight problems are related. Basically is it possible that…
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