Book review: symphony of reflexes
A friend recommended this book as it helped them help their child using the insights and…
Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…
cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
Online biology courseware
When I grew up course books were physical things that you either had on your bookshelf…
Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why having fun is good for your health
Enjoyment is so important because research shows time and again that people who achieve their goals…
Why varying your movement patterns balances the pressures on your body
Do you know how you move? That’s a bit of a strange question isn’t it, I…
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
Why taking a moment to relax is worth the effort
Life is busy isn’t it. It is so easy to get caught up in the hustle…
Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
Einsteins brilliance came from a Growth Mindset
This insightful video explores the exceptional challenges Einstein had to overcome in order to achieve success…
If Brains are Computers, Who Designs the Software? – with Daniel Dennett A royal institution lecture
Oh my am I loving this lecture from the royal institute and Daniel Dennett. It is…
biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
coaching | Education | Learning | Life advice | lifestyle | mind | Physical Education | spectacular performances | steps | Strategy
Developing a Growth Mindset with Carol Dweck
If you have not heard of Carol Dweck’s work on the Growth mindset, then you are…
What is consciousness?
Who has not asked that question before, right? I just noticed that I don’t have a…
Scientists Discover That Chromosomes Are Fluid
Just WOW!!! After reading this article Scientists Discover That Chromosomes Are Fluid I cannot see genes…
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