Over the three decades I have been researching health and wellness I have discovered many incredible…
I have read so much over the years about the dangers of sedentary behaviour, but I…
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
Cholesterol gets a lot of bad publicity but the truth is that it is an essential…
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
I like to think of walking as comparing it to the stock in a soup. By…
The article Nanoparticles cause cancer cells to die and stop spreading is a fascinating explanation of a very exciting…
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
Here’s a fascinating insight. High Blood pressure could relate to your ability to balance the salt…
Deep stuff eh. Again I’m just trying to make the point that balance is everything. Sleep…
I’m just finishing a text book I forgot to finish a year or so back and…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
I hear so much about what risk factors there are to make us die sooner and…
I bet you think the debate about cholesterol and its damaging effect on health is settled….
The answer is very simple really. Trans-fats get a bad name because they are linked to…
Thankfully I haven’t had a stroke but this amazing video from ted.com gives an insight from…
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