Over the three decades I have been researching health and wellness I have discovered many incredible…
I have read so much over the years about the dangers of sedentary behaviour, but I…
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
So, It’s Not Memory Loss – Older Minds May Just Be Fuller of Information is the kind of…
Hormesis. Is a term from biology describing a common relationship where a little of something is…
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
Ok, what do you want to be able to do when you’re 81. How about run…
Wow. I just saw a video that covers all I talk about and believe. Just do…
Not sure if I’ve made this point clear before so here goes. As I see things there’s…
Ok, this is an interesting hypothesis. Could it be possible that over eating inhibits growth hormone…
I’m just watching the tv programme The Ascent of Money by Niall Ferguson. A comment he…
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
For this simple guide, I was searching for references on stress and how exercise can help…
I just came across a fascinating article which implies that ageing could be primarily controlled by…
I feel it’s worth making a note that our ability to recover from what we are…
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
I’ve been reading through the articles over at rosstraining.com and been absolutely engrossed. So I checked…
Ok, here’s another one. Where is it in our ~DNA that say’s when we’re past 50…
I hear so much about what risk factors there are to make us die sooner and…
Thankfully I haven’t had a stroke but this amazing video from ted.com gives an insight from…
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