Book review: Transformer: THE DEEP CHEMISTRY OF LIFE AND DEATH by Nick Lane
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive….
activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
ageing | cancer | CHD | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | Reviews | Teacher | vascular diseases
Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
ageing | alzheimers | brain | memory | mind
It’s Not Memory Loss – Older Minds May Just Be Fuller of Information
So, It’s Not Memory Loss – Older Minds May Just Be Fuller of Information is the kind of…
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
activity | Adventures | ageing | competing | Everyday adventures | Fun | Life advice | lifestyle | retirement
Lono Tyson – 81 Years Young
Ok, what do you want to be able to do when you’re 81. How about run…
ageing | compete | competing | competition | Education | Follow your dreams | Life advice | Physical Education | spectacular performances
Danny Rodrigues – Impossible is Nothing
Wow. I just saw a video that covers all I talk about and believe. Just do…
Growth hormone, ageing and mortality
Ok, this is an interesting hypothesis. Could it be possible that over eating inhibits growth hormone…
Japan’s long life could be linked to large welfare state
I’m just watching the tv programme The Ascent of Money by Niall Ferguson. A comment he…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
Rethinking the Wrinkling: Key Genes Cause Aging
I just came across a fascinating article which implies that ageing could be primarily controlled by…
Are there 3 angles to being healthy and fighting the ageing process?
just thought I’d post this to stimulate discussion and see what others think. I’m fascinated by…
Don’t let age slow you down
I’ve been reading through the articles over at rosstraining.com and been absolutely engrossed. So I checked…
Adventures | ageing | Everyday adventures | Fun | Life advice | lifestyle | Physical Education | retirement | steps
Does retirement mean retiring your body?
Ok, here’s another one. Where is it in our ~DNA that say’s when we’re past 50…
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
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