biology | general health | injury | steps
Why joints click and should you worry?
My knee has been clicking a lot recently and so to reassure myself I had a…
anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the…
activity | injury | metabolism
Is the quality of energy supply crucial to the effects of Parkinsons and related heart failure?
Following on from the finding that the ability of your brain to harness energy could explain age…
Treatment Options for Rotator Cuff Injuries by Tennis Conditioning
If you want to know how to prevent injuries to your shoulder it’s worth understanding how…
The stress of life: a modern complaint?
In The stress of life: a modern complaint? the Lancet takes a look at the implications of…
Dealing with stomach pains from dehydration
A problem with eating certain types of foods is pain in my stomach during or particularly…
Finding a good online physiotherapist
On quest I have had over the years is to find online physiotherapy centres. You would…
Injuries: How to treat Tennis Elbow
Thankfully this isn’t something I’ve suffered from, mainly because I learnt early on how to fix…
What I am learning from my injuries
I am active therefore I get injured. That’s probably the best way to think about it….
Sports Injuries: An introduction
This year for me has been about injuries, their treating, rehabilitation and prevention. Thankfully I’m pretty…
Injury update: protection and active recovery (rest)
I was hoping to provide an update on my current injuries when they had healed. Unfortunately…
Wrist Tendonitis
Unfortunately this month is about dealing with wrist tendonitis. I think it’s down to my technique…
backpain | general health | injury | recover | sleep
Rehabilitating a sprained ankle
I sprained my ankle quite badly on August 10th this year. I’ve sprained my ankles a…
biology | general health | injury | science | steps | Well being
Swine flu: How it felt and what I learnt
I went on holiday a couple of weeks back with my Wife. We were all excited…
By pushing ourselves too hard do we cause irreparable harm?
A common cause of irreparable cell damage seems to be being pushed too far. When a…
Quick 101 on injury from muscle imbalance
In this short article I’ll show how the action of throwing a punch taxes your chest…
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
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