biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
coaching | Education | Learning | Life advice | lifestyle | mind | Physical Education | spectacular performances | steps | Strategy
Developing a Growth Mindset with Carol Dweck
If you have not heard of Carol Dweck’s work on the Growth mindset, then you are…
Making colds and flu bearable
Over time I am learning that I can’t prevent colds but I can make them infinitely…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
cancer | lifestyle | sleep | stress | Well being
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
Food | lifestyle | Well being
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple….
The stress of life: a modern complaint?
In The stress of life: a modern complaint? the Lancet takes a look at the implications of…
Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
Make christmas work for you!!!
So the festival is upon us. How much fun we will have. What I like to…
activity | cells | key posts | lifestyle | movement | Uncategorized | Well being
The pandemic of physical inactivity: global action for public health
For a while, I have been seeing evidence that governments are waking up to the notion…
compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
Pear poached in mulled wine with brandy sauce
This is a recipe for christmas. I’ve never even tasted mulled wine before so this crimbo…
Natural killer cells, cancer and sleep
This is a fascinating animation explaining the role of natural killer cells which are a crucial…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
brain | compete | competing | competition | Education | Follow your dreams | Life advice | lifestyle | mind | Physical Education | spectacular performances | Strategy
The way you think defines what you will achieve
This phrase has defined my life because I have always noticed that those who succeed think…
Fun | Life advice | lifestyle | play | pressure | Strategy | Well being
Work to live, don’t live to work
Got an email today, one of those that does the rounds that I read a couple…
activity | competing | evolution | general health | lifestyle | pressure | Well being
Living a healthy life. It’s survival of the fittest
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
Adventures | competing | ecosystems | Everyday adventures | Follow your dreams | Fun | key posts | Life advice | lifestyle | play | spectacular performances
How to live my dream?
This article is a continuation of the process I’m going through of achieving my dreams. Some…
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
activity | Adventures | ageing | competing | Everyday adventures | Fun | Life advice | lifestyle | retirement
Lono Tyson – 81 Years Young
Ok, what do you want to be able to do when you’re 81. How about run…
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