I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite fascinating. Focusing on Jo Gamble explaining the value of …
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple. Something I’ve wondered for a long time. Given the …
The stress of life: a modern complaint?
In The stress of life: a modern complaint? the Lancet takes a look at the implications of over work and over worry. The report notes that …
Why eating while moving can be bad for you?
Building on the idea that it’s not what you eat but the way that you eat it it’s important to explain the reasons why moving while …
Get fit to make the most of every minute
The point of cell your sole is to make you fit enough to chase what makes you happy. It’s also about the reverse. Chasing what …