Cells organize themselves to generate forces that model the tissue shape
Ok this article just blew me away because since evolution means that oranisms adjust over time…
The workout the world forgot | By MovNat
After watching this video I just want to go and explore!! How about you? Further references
Everyday adventures | Kids | moments | movement | parenting | road to christmas | steps
Parenting workouts: Christmas lights switch on
Over the last weekend, I had an experience that made me realize how tiring and challenging…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
Can training your nerves improve athletic performance?
In the last post I asked Why train your nerves? It was a precursor to explaining the…
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Brief exercise reduces the impact of stress
I just came across a fascinating article suggesting that Brief exercise reduces the impact of stress….
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
activity | ecosystems | Make you strong | movement | spectacular performances | sport | steps | Strategy | Technique | tennis | training
Jeet kune do in tennis
I watched all the Bruce Lee films over the weekend. I just love his approach. I…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
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