I’ve always wanted to learn about Tai Chi but never found the time. I saw a great deal from TennisOne for a course teaching Tai …
Exercise may slow progression of retinal degeneration
That is the finding of a study in the Journal of Neuroscience. Exercise appears to preserve the structure and function of nerve cells in the …
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite fascinating. Focusing on Jo Gamble explaining the value of …
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple. Something I’ve wondered for a long time. Given the …
Take Care of Yourself Before You Take Care of Business
This is the point that I start talking about the Sell Your Soul aspect that Cell Your Sole is also about. Yes the pun really …