I was lucky many years ago that a friend introduced me to the teachings of Bruce…
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple….
This is the point that I start talking about the Sell Your Soul aspect that Cell…
If we don’t sleep we simply don’t work properly. So what does it do for us,…
following on with the theme that sleep is far more important than many of us realise….
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
Got an email today, one of those that does the rounds that I read a couple…
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
I went on holiday a couple of weeks back with my Wife. We were all excited…
A common cause of irreparable cell damage seems to be being pushed too far. When a…
I’m just finishing a text book I forgot to finish a year or so back and…
Sometimes I think we forget that the human gene pool is pretty diverse. Until recently, we…
Does any one know what we’re supposed to be eating any more? Seriously I really think…
I mentioned to a friend recently about the French paradox. That is the idea that some…
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