Why walking is good for you

Colin Chambersactivity, CHD, diabetes, high blood pressure, insulin resistance, obesity, pre-diabetes, pressure, weight loss Leave a Comment

I like to think of walking as comparing it to the stock in a soup. By this I mean that it seems such a simple almost unimportant aspect of movement yet walking is the foundation of human movement because you have to learn to walk before you can learn to run or jump. It is also the most convenient form …

Nurse checking a patients blood pressure.

Blood pressure and salt: A question of balance

adminCHD, high blood pressure, nutrition Leave a Comment

Here’s a fascinating insight. High Blood pressure could relate to your ability to balance the salt level in your body. That’s the advice from Marc Pelletier discussing research on blood pressure on episode 103 of Dr Kiki’s science hour podcast . Marc explains that his research indicates that high blood pressure could be a problem of salt balance and water …

grilled meat on charcoal grill

Saturated fat: Why all the fuss?

Colin Chambersbiology, cells, CHD, cholesterol, Food, general health, Health Marketing, high blood pressure, nutrition, obesity, science, vascular diseases, weight loss, Well being Leave a Comment

I’m just finishing a text book I forgot to finish a year or so back and got to the chapter on heart disease. It reminded me why I get a little frustrated with current nutritional and health advice and why I think the public gets so confused and follows so many fashions. In my view it’s because so much of …

pair of fresh yummy croissants on black glass surface

The French Paradox: Having your cake and eating it

Colin Chamberscells, cholesterol, diabetes, Food, general health, Health Marketing, high blood pressure, insulin resistance, lifestyle, nutrition, obesity, pre-diabetes, vascular diseases, weight loss, Well being Leave a Comment

I mentioned to a friend recently about the French paradox. That is the idea that some things the French do go counter to current wisdom in health education yet they still have fantastic results in many of the health statistics that we compare nations by. In the same search I found that in some quarters the ‘French Paradox’ doesn’t hold up, …

close up photo of burger

Why are trans-fats so bad?

Colin Chamberscells, CHD, cholesterol, diabetes, Food, general health, Health Marketing, high blood pressure, lifestyle, nutrition, obesity, pre-diabetes, weight loss, Well being Leave a Comment

The answer is very simple really. Trans-fats get a bad name because they are linked to the increased rates of coronary heart disease and many related risk factors. Coronary heart disease is caused at a basic level by the pipes of the bodies blood transport system, the arteries, veins and capillaries becoming less elastic, and more prone to blockages as …