I was inspired by this excellent tweet from CDCObesity @CDCObesity Learn how walking is good for your body.http://go.usa.gov/ZvQH I’ll expand on this in time. For now …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and all the things we should do or not do …
Blood pressure and salt: A question of balance
Here’s a fascinating insight. High Blood pressure could have some relation to your ability to balance the level of salt in your body. That’s the …