Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why varying your movement patterns balances the pressures on your body
Do you know how you move? That’s a bit of a strange question isn’t it, I…
Will you be healthy enough for your retirement?
Most people save money for retirement without ensuring they will have the health and well-being to…
activity | general health | obesity | pressure | weight loss
Are home schooled children leaner than traditionally schooled kids?
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
activity | CHD | diabetes | high blood pressure | insulin resistance | obesity | pre-diabetes | pressure | weight loss
Why walking is good for you
I like to think of walking as comparing it to the stock in a soup. By…
Food | obesity | pressure | Uncategorized | weight loss
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
Hypertension, sodium and activity. Any relation?
So, something just struck me. No… nothing physically hit me 🙂 I just heard something about…
biology | cells | compete | competing | competition | DNA | ecosystems | evolution | genetics | metabolism | pressure | steps | Wildlife
On the origin of life: An energy cycle
I’ve had this idea floating in my head for weeks now. So I’m finally getting round…
Brief exercise reduces the impact of stress
I just came across a fascinating article suggesting that Brief exercise reduces the impact of stress….
A slow mind may nurture more creative ideas
I just came across this post ‘A slow mind may nurture more creative ideas‘ from the…
In a world of abundance it’s our time that’s scarce
I’ve been reading so much recently about how new business models are being created around the…
Fun | Life advice | lifestyle | play | pressure | Strategy | Well being
Work to live, don’t live to work
Got an email today, one of those that does the rounds that I read a couple…
Old age: Wear and tear or lack of use?
Does old age represent a lack of use and practice or wear and tear? I thinkboth,…
The thymus gland. Prevent disease improve life and longevity
I saw a statistic on a web feed showing reasons for death. Most things on the list…
biology | compete | competing | competition | DNA | ecosystems | evolution | leading | Learning | pressure | steps
Evolution among us
I like to learn from history to explain the things happening around us. I feel that…
activity | competing | evolution | general health | lifestyle | pressure | Well being
Living a healthy life. It’s survival of the fittest
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
Human powered gym
Listening to an npr podcast about the human power movement I had the vision of a…
By pushing ourselves too hard do we cause irreparable harm?
A common cause of irreparable cell damage seems to be being pushed too far. When a…
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