Book review: Physical Activity and Obesity (Claude Bouchard)
Obesity is a major risk factor for many chronic diseases, including: Obesity is a complex disease…
activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
diabetes | general health | insulin resistance | key posts | metabolism | obesity | Physical Education | pre-diabetes | stroke
Why inactivity kills and what you can do
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
ageing | cancer | CHD | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | Reviews | Teacher | vascular diseases
Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
How to lose weight. Body economy
If an economy stagnates, it dies the same as your body The flow of money is…
cells | ecosystems | general health | metabolism | obesity | steps | weight loss
Metabolism and Disease
Time is my enemy right now but I wanted to share the article how Abnormal metabolism…
activity | general health | obesity | pressure | weight loss
Are home schooled children leaner than traditionally schooled kids?
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
activity | CHD | diabetes | high blood pressure | insulin resistance | obesity | pre-diabetes | pressure | weight loss
Why walking is good for you
I like to think of walking as comparing it to the stock in a soup. By…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
Weight Loss: Losing weight is like paying off a loan: part two
In part one, I introduced the idea that excess weight is energy loaned to you, representing…
Weight Loss: Losing weight is like paying off a loan: part one
Ok, this is a chance to have, hopefully, a little fun by looking at the challenge…
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
Weight loss: Avoid empty experiences. Make the most of each experience.
One specific thing I have changed is a focus on being in the moment more. I…
How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply…
How can you lose weight and be happy?
I’m planning a series of articles on weight loss tips and weight loss resources. Something I’ve…
Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
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