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Why train your nerves?

For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations it makes to support your activity underpins all the …

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Injury: Correcting impaired cells

This post explores the very concept driving this blog. Exercise challenges the body ensuring it fixes incorrectly functioning cells and processes. All my training has …

Problems of inflammation

Inflammation is quickly becoming linked with just about every major disease and for good reason because it is the bodies natural response to injury and disease making …