Every minute of your life is an opportunity to invest in yourself by picking the right activity. Which activity is right for you? what fits you depends on your nature and human nature is complicated, fascinating and something everyone should learn.
The better you understand your nature, the better you can pick the right activity to balance your health over time, so that you live your best life.
.Fit2Thrive is about lifelong learning to achieve your best life.
Life is made up of daily activities, including those we want to do and those we have to do. Our lifelong health depends on how we go about these activities.
The fun in life comes from constantly learning new ways to enjoy the journey.
Time
How you pass the time reflects your basic habits. This is where you learn to create moments in each day where you restore your balance and grow in some way. These are simple activities we do most days. Take moments in a day and learn about the impact they have on you.
People at the end of their lives are remarkably consistent about their happiest moments and biggest regrets. What brings most happiness is the time spent doing simple things with people…
We are built for variety. Filling our days with varied activity is key to a long, happy, healthy life. This page provides many ideas to help you explore the world…
Discover the Power of Walking Transformation Imagine stepping outside, breathing in the fresh air, and feeling the freedom of movement as your feet hit the ground. What if this simple…
Cooking is one of the oldest known human activities. The invention of cooking helped humans break out of their biological limitations and access energy and nutrition other species can only…
Shopping is basically hunting and gathering and something we have always done. We used to forage food as we went about our day and found things to build and maintain…
It is not obvious, but watching is an activity with all sorts of health benefits when done correctly. Watching is any activity using your eyes, from watching TV to sightseeing…
Fun
As you pass the time, learn to enjoy what you do because we do not repeat things we do not enjoy. When you are happy, you can overcome any challenge. These regular everyday activities are often a bit longer and may take the entire day. Here we consider how these longer activities impact our lives and health.
It is important that you wnjoy what you do because if you enjoy something then you will do it again. The opposite is true aswell because we do not repeat…
Getting out and visiting places is what humans are designed to do which is why we are called hunters and gatherers. So days out are a great way to invest…
Parks are a great place to spend time either on you own or with family and friends. From local, adventure or country parks there are so many on offer there…
You may have heard of the proverb “All work and no play makes Jack a dull boy.” anon Hobbies are one of the most important ways we can restore our…
Welcome to the “I want to be a Pilot!!!” series of posts where you can find out how following a love for flight can help you get healthier at the…
Life is to be lived, and the modern world has the best entertainment we have ever seen. From TV to music to sports and trips. Literally, everything you can imagine…
Sports are a great way to improve your health and tennis is my favourite sport. There are many obvious benefits to health, from improving bone strength and physical fitness to…
Learn
Life is a journey of lessons. Experiment regularly; you will never know it all, but every moment can teach you something so you can know more today than you did yesterday. These are ongoing activities that we do every day, often lasting the day or longer.
Experiment regularly. You will never know it all, but every moment can teach you something so you can know more today than you did yesterday. Life is a journey of…
Work is the stuff you have to do but don’t necessarily want to do and since we all have to do it so why not benefit from it. Work is…
We mark our lives by events from our birth to our death and every point in between. From holidays, to birthdays, to festivities like Christmas, Easter, Diwali and the new…
Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North and South America, to Asia and everywhere in between to…
Humans have thrown feasts since antiquity. From modern traditions such as Christmas and Easter to birthdays and festivals, humans enjoy a good feast. Traditional lifestyles are adapted to the natural…
Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you, it broadens the mind, body and soul and has huge…
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning how to combine getting fit and healthy while having a…
Weymouth in 2015 was the best holiday ever This holiday was the best it could be Join me on my journey learning how to combine getting fit and healthy while…
Cornwall in 2023 was the best holiday ever This holiday was the best it could be Join me on my journey learning how to combine getting fit and healthy while…
As a parent, you may feel like you have very little free time, barely any money, and are always exhausted. So, your time is precious, your budget is tight, and…
Christmas is a long festival and an excuse for lots of fun. I think differently, and what I have found is that with a little experimentation, you can have an…
