Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Institute of Human Anatomy
Presented by Johnathan, I find the Institute of Human Anatomy channel on YouTube to be a…
Book review: Immune: A journey into the system that keeps you alive – the book from Kurzgesagt
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
Book review: Physical Activity and Obesity (Claude Bouchard)
Obesity is a major risk factor for many chronic diseases, including: Obesity is a complex disease…
activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
diabetes | general health | insulin resistance | key posts | metabolism | obesity | Physical Education | pre-diabetes | stroke
Why inactivity kills and what you can do
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
ageing | cancer | CHD | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | Reviews | Teacher | vascular diseases
Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
activity | Grand Slams | sport | tennis
My day at Wimbledon 2014
This is an archive post that was originally published at grandslamgal that I have replicated because…
Book review: symphony of reflexes
A friend recommended this book as it helped them help their child using the insights and…
Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…
cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
Want to lose weight? help your body access stored fat
To summarise this post, the concept is that exercise gets your body in order so it…
How to lose weight. Body economy
If an economy stagnates, it dies the same as your body The flow of money is…
Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
How Non-Conformists Move the World: Adam Grant
I love TED talks and I had the pleasure today of reliving some special talks I…
Online biology courseware
When I grew up course books were physical things that you either had on your bookshelf…
biology | cells | DNA | Feasts | metabolism | Virtual body
How do you model metabolism?
The whole reason I got into software development was to improve the way in which biology…
Try the “Road to Christmas!!!”
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas…
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