Over the three decades I have been researching health and wellness I have discovered many incredible…
I have read so much over the years about the dangers of sedentary behaviour, but I…
Cholesterol gets a lot of bad publicity but the truth is that it is an essential…
I’m just finishing a text book I forgot to finish a year or so back and…
Does any one know what we’re supposed to be eating any more? Seriously I really think…
I mentioned to a friend recently about the French paradox. That is the idea that some…
One thing that bugs me when science, particularly health science, is reported in the press is…
Well, here’s something new to me: The idea that cholesterol is important in brain function. I’m…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
I hear so much about what risk factors there are to make us die sooner and…
The answer is very simple really. Trans-fats get a bad name because they are linked to…
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