I was inspired by this excellent tweet from CDCObesity @CDCObesity Learn how walking is good for your body.http://go.usa.gov/ZvQH I’ll expand on this in time. For now …
Tackling Diabetes through exercise
At university I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a lot of time researching further …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us, how much do we need, what types are there …
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study they refer to. ‘lifestyle changes …
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much weight. It’ll help you do something far more important …