Over the three decades I have been researching health and wellness I have discovered many incredible…
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
I have read so much over the years about the dangers of sedentary behaviour, but I…
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
The human body is such a complicated thing that just about everything you learn about it is…
I like to think of walking as comparing it to the stock in a soup. By…
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
If we don’t sleep we simply don’t work properly. So what does it do for us,…
Exercise has an impact on your health within minutes. That is the insight I take from…
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
I mentioned to a friend recently about the French paradox. That is the idea that some…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
I’ve just come across a biological process that’s new to me that’s related to diabetes in…
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
The answer is very simple really. Trans-fats get a bad name because they are linked to…
Reading through wikipedia’s page on diabetes mellitus raised the question for me about whether glut 4…
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