At Fit2Thrive, we delve into understanding human nature to help you live authentically and harmoniously. By aligning your daily activities with your inherent design, you can achieve a balanced and fulfilling life. Our philosophy centers on the idea that every moment presents an opportunity for enjoyment and well-being.
Understanding Human Nature for Authentic Living
Embrace your true self by recognizing the interconnectedness of your body, mind, and spirit. Celebrating who you are involves engaging in activities that nourish all aspects of your being, fostering a sense of wholeness and contentment.
The Fit2Thrive Approach: Integrating Activities for Holistic Health
Your life consists of various activities—eating, sleeping, working, and more. Transforming your life begins with reimagining these activities to better suit your authentic self. The Fit2Thrive mindset views each activity as a chance for enjoyment and self-discovery.
It’s a continuous journey of learning how you function and applying this knowledge daily to pursue your best self and life. To support you, we offer courses to kickstart your journey and introduce you to mentors who can guide you along the way.
ACT Framework: A Path to Lifelong Learning and Growth
To facilitate your holistic development, we introduce the ACT framework:
- Activities: The daily practices that shape your life.
- Courses: Educational resources that provide theoretical knowledge to inform your practices.
- Teachers: Guides who assist you in translating theory into effective practice.
This framework embodies the theory and practice of lifelong learning, emphasizing the importance of understanding and nurturing the synergy between your body, mind, and spirit.
Investing in Yourself: Reaping Lifelong Benefits
In today’s health and wellness landscape, the focus often leans towards consuming trends and quick fixes. At Fit2Thrive, we advocate for investing in yourself through knowledge and experience. This investment yields returns that enhance your life year after year.
By understanding how you work and embracing activities that align with your true nature, you embark on a path of continuous growth and well-being. Our role is to provide the tools and support you need to navigate this journey, helping you set your life up for success.
Learn the Fit2Thrive process
If you want to discover your TRUE potential but have limited time, learn the Fit2Thrive process and start your journey today.
This free introductory course explains the Fit2Thrive process and gives practical examples of how you can start your self-development today.
Requirements Description This short course introduces newcomers to the six principles of a happy, healthy lifestyle Providing an introduction to how the Fit2Thrive…
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Activities
Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.
Discover the Power of Walking Transformation Imagine stepping outside, breathing in the fresh air, and feeling the freedom of movement as your feet hit the ground. What if this simple…
Getting out and visiting places is what humans are designed to do which is why we are called hunters and gatherers. So days out are a great way to invest…
You may have heard of the proverb “All work and no play makes Jack a dull boy.” anon Hobbies are one of the most important ways we can restore our…
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning how to combine getting fit and healthy while having a…
It is important that you wnjoy what you do because if you enjoy something then you will do it again. The opposite is true aswell because we do not repeat…
Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you, it broadens the mind, body and soul and has huge…
Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North and South America, to Asia and everywhere in between to…
Courses
Specifically designed courses and resources that simplify your journey to a happy, healthy life. There is so much to learn. Just pick a topic and see where it leads. What do you want to learn about?
Requirements Description Physical inactivity is the fourth leading cause of death worldwide and one of the biggest contributors to poor health in the modern world. How could this be given the…
How much energy do you have? Are you struggling to balance quality time for your family, quality time for yourself, and staying fit? Let me show you how you can…
Requirements Description Why is obesity prevalent now compared to 100 years ago or 1,000 years ago? And why is it also prevalent in Western developed nations but not less developed…
The standard explanation of how Heart disease and stroke are caused is pretty well understood. In short the idea is that high levels of the wrong kind of cholesterol block…
Get fit The act of becoming fit changes your body for the better. Many people get fit to lose weight, but getting fit does so much more than help you…
Explore how the life you live affects how your metabolism works and how it affects your weight Explore how the life you live affects how your metabolism works and how…
Requirements Description This short course introduces newcomers to the six principles of a happy, healthy lifestyle Providing an introduction to how the Fit2Thrive process works to understand your human nature…
Teachers
Specialist teachers to help guide your journey. Find the teacher for you.
Posted in activity, ageing, cancer, CHD, cholesterol, diabetes, insulin resistance, obesity, Osteoporosis, Physical Education, pre-diabetes, steps, Teacher Over the three decades I have been researching health and wellness I have discovered many incredible teachers that have taught me so much. On the topics of physical activity, health…
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to the true complexity of cells in a way that we are only beginning to…
Posted in coaching, Education, Learning, Life advice, lifestyle, mind, Physical Education, spectacular performances, steps, Strategy, Teacher If you have not heard of Carol Dweck’s work on the Growth mindset, then you are missing out. I learned about the growth mindset in my teens, and I have…
This insightful video explores the exceptional challenges Einstein had to overcome in order to achieve success and focuses on the effort behind his work as the determining factor behind his…
I was lucky many years ago that a friend introduced me to the teachings of Bruce Lee of martial arts fame. Hi martial arts success is not my focus as…
Katy Bowman has been encouraging people to move more for over a decade. She grew up on a farm and loved the contact with nature that she enjoyed as a…
