Fit2Thrive is a site focusing on lifestyle education and bringing basic life principles together.
The idea is that your life is made up of activities, including eating, sleeping, working, and so on. To change your life, you change how you do these activities and learn activities that fit you better while letting go of activities that hold you back.
To help you on your journey, I provide courses to get you started and introduce you to teachers I wish I had at the start of my journey.
The fun in life comes from constantly learning new ways to enjoy the journey.
Learn the Fit2Thrive process
If you want to discover your TRUE potential but have limited time, learn the Fit2Thrive process and start your journey today.
This free introductory course explains the Fit2Thrive process and gives practical examples of how you can start your self-development today.
This free introductory course explains the Fit2Thrive process, giving practical examples of how you can start your self development process today
Activities
Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.
We all know that walking is good for us, yet most people do not walk much, and certainly not enough to benefit their health. Many people do not realise just…
Getting out and visiting places is what humans are designed to do which is why we are called hunters and gatherers. So days out are a great way to invest…
You may have heard of the proverb “All work and no play makes Jack a dull boy.” anon Hobbies are one of the most important ways we can restore our…
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning how to combine getting fit and healthy while having a…
It is important that you wnjoy what you do because if you enjoy something then you will do it again. The opposite is true aswell because we do not repeat…
Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you, it broadens the mind, body and soul and has huge…
Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North and South America, to Asia and everywhere in between to…
Courses
Specifically designed courses that simplify your journey to a happy, healthy life. There is so much to learn. Just pick a topic and see where it leads. What do you want to learn about?
Free
Energy Matters: the secrets of fat loss
Free
Free
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Free
How Exercise Improves Heart Disease Risk
Free
Free
How your lifestyle affects your metabolism
Free
Getting started with Fit2Thrive: the six principles of a happy, healthy lifestyle
Teachers
Specialist teachers to help guide your journey. Find the teacher for you.