How It Works

Fit2Thrive is a site focusing on lifestyle education and bringing basic life principles together.

The idea is that your life is made up of activities, including eating, sleeping, working, and so on. To change your life, you change how you do these activities and learn activities that fit you better while letting go of activities that hold you back.

To help you on your journey, I provide courses to get you started and introduce you to teachers I wish I had at the start of my journey.

The fun in life comes from constantly learning new ways to enjoy the journey.

Use teachers and courses to help overcome the obstacles you face in activities

Therefore, to achieve your dream life, you need to ACT

Activities: make up your life
Courses: help you with activities
Teachers: help you with activities and courses

Lifestyle education involves learning how to get from you where you are in life and where you want to be. Using teachers and educational resources to overcome any obstacles on the way by developing your life skills.

to help you on your journey, I provide courses to get you started and introduce you to teachers I wish I had at the start of my journey.

Another way to consider the ACT approach is as the theory and practice of lifelong learning

Activities: The daily practice of life
Courses: The theory underpinning daily practice
Teachers: help you to turn theory into best practice

Self-development, therefore, requires that you follow the same path as all others who have achieved their potential by making the best of what you have by putting in the effort and study necessary to achieve your potential.

Health and wellness reflect a life well lived, which means avoiding injuries. Being active protects against the ten biggest illnesses in modern life. Reducing inactive, sedentary behaviour reduces the associated injuries of this lifestyle. It strengthens and protects against them. That’s why health and wellness require you to act.

Your day is made up of activities. Teachers can show you how to use these activities to get what you want out of life.

Courses sit in the middle. Made by teachers, they help you get the most out of activities and set your life up for success.

To give you an example. If you want to improve your vision, you could go on a sightseeing trip or watch some sport. May be go for a drive. You can check out the vision section for more ideas.

If you want to lose weight or get fit, then you want to be more active, to find the activity that fits you, you can ask yourself questions such as;

How active do you want/need to be?
How much time do you have?
What activities do you like? Tennis, gardening, walking

The general idea is that the activities can be tagged with the benefits they provide, such as vision, nutrition, or steps, and linked to useful courses.

Fit2Thrive is all about taking each moment and each day as an opportunity to learn and to grow. This page provides a place to start or continue that daily journey.

What do you want to learn about today?

Life is made up of activities you have to do and the ones you want to do.

A successful life involves using the activities you HAVE to do to be able to do the activities you WANT to do.

First things first, you should log the activities in your life. And those you want to do. Order your life properly to do these activities better.

The idea is to do more with each activity as you learn more about how you work and use activities to achieve your needs.

The secret is to organise these activities properly to fit your life.

Maximise the impact of each to get the right balance.

Teachers share their expertise, and courses systematically guide you through specific paths.

Goal setting: Set the right goals (holidays and fun things to focus on living and thriving)
Proper order: Order activities properly through project management skills.
Self-love: Realise how complicated and well-made you are by learning a bit about how you work every day.
Activity audit: What activities make up your life? Life is made up of activities, including walking, football, tennis, etc.
Education: Education then comes from courses and teachers,
Mould you life: and over time, you learn how to put all this together to mould the life you want

I am a lifestyle educator.

What is that? you ask

You know how everyone wants a life where each day life gets easier, with less pain, more time, working towards your dream life? I educate people on how to set their lives up for success and live the life they have dreamed of.

You make them rich? you say

Good question, no.

I make them happy and healthy, a different kind of rich. I help them love being themselves. I help them embrace who they are and the life they make for themselves.

A problem-solving mindset is a growth mindset. I cannot fix your health, only you can do that in the same way no one but me could fix my own health. What I can do is help you learn about how you work so that you can solve your problems.

Learn the Fit2Thrive process

If you want to discover your TRUE potential but have limited time, learn the Fit2Thrive process and start your journey today.

This free introductory course explains the Fit2Thrive process and gives practical examples of how you can start your self-development today.

The Fit2Thrive process

This free introductory course explains the Fit2Thrive process, giving practical examples of how you can start your self development process today

Activities

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Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.

Courses

Specifically designed courses that simplify your journey to a happy, healthy life. There is so much to learn. Just pick a topic and see where it leads. What do you want to learn about?

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Free