woman in white tank top and blue denim shorts sitting on bed

Low Back Pain

Colin Chambersbackpain, injury Leave a Comment

I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the back doesn’t work as it should. This happens for many reasons and the fix is generally to do with getting the whole system to work in a coordinated fashion again. Mikes video is an excellent thorough intro that gives you the clear details you …

a person touching his ankle

Rehabilitating a sprained ankle

Colin Chambersbackpain, general health, injury, recover, sleep 4 Comments

So I sprained my ankle quite badly way back on August 10th this year. I’ve sprained my ankles a ton of times before and recovered fine so I know the rehab drill. A bunch of years had passed since my last sprain so I thought I’d check out how the advice had improved. Unfortunately it hadn’t improved much at all.  …