For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations it makes to support your activity underpins all the …
Fitness: Could your brains ability to harness energy explain age related mental decline?
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence for that. I simply see that increasing age requires …
It’s Not Memory Loss – Older Minds May Just Be Fuller of Information
So, It’s Not Memory Loss – Older Minds May Just Be Fuller of Information is the kind of finding that makes sense to me. I’ve met plenty …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
Mental activity may circumvent Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our brains need as much activity as our bodies do …