I was inspired by this excellent tweet from CDCObesity @CDCObesity Learn how walking is good for your body.http://go.usa.gov/ZvQH I’ll expand on this in time. For now …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from protein and fat like the rest of our body. …
Obesity: What you can do
Why is obesity prevalent now compared to 100 years ago or 1,000? and why is it also prevalent in the western developed nations but not …
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human body. I’ve just been genning up on insulin and …
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study they refer to. ‘lifestyle changes …
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much weight. It’ll help you do something far more important …