Over the three decades I have been researching health and wellness I have discovered many incredible…
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
I have read so much over the years about the dangers of sedentary behaviour, but I…
I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….
The human body is such a complicated thing that just about everything you learn about it is…
I like to think of walking as comparing it to the stock in a soup. By…
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
I understand that our brains can only obtain energy from sugar. The can’t get it from…
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
Exercise has an impact on your health within minutes. That is the insight I take from…
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
I mentioned to a friend recently about the French paradox. That is the idea that some…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
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