balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
cancer | lifestyle | sleep | stress | Well being
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
brain | Life advice | mind | recover | sleep
A good night of sleep is like hosing down your filthy brain
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the…
balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us,…
Exercise is no quick cure for insomnia
Sleep. In my view it’s under rated. I think it’s one of the most important things…
immunity | recover | sleep | Well being
Things you can do better asleep than you can awake
following on with the theme that sleep is far more important than many of us realise….
brain | coaching | compete | competing | competition | Education | evolution | Learning | memory | mind | Physical Education | recover | sleep | Strategy | training | truth
Neural Darwinism: is this how we learn?
I’m excited to have just discovered Neural Darwinism through an interview with Gerald Edelman on all in the mind. The idea…
CHD | general health | recover | rest | sleep
Could sleep affect risk of heart disease?
Deep stuff eh. Again I’m just trying to make the point that balance is everything. Sleep…
Working in the 21st century
I’ve felt for quite a while now that the arrival of the internet will eventually lead…
backpain | general health | injury | recover | sleep
Rehabilitating a sprained ankle
I sprained my ankle quite badly on August 10th this year. I’ve sprained my ankles a…
Natural killer cells, cancer and sleep
This is a fascinating animation explaining the role of natural killer cells which are a crucial…
Sleeping for less than six hours may cause early death, study finds
I believe strongly in the need for balance between work rest and play. I just heard…
brain | coaching | DNA | Education | Learning | mind | Physical Education | recover | sleep | Strategy | Virtual body
Do our minds work like browser caches?
It occurred to me recently how to express my experience of how I learn and how…
Do active people benefit more from sleep?
I thing that struck me is the idea that training the body through activity may not…
Could humans hibernate?
We spend so much time worrying if our bodies get enough nutrition. We’re told that key…
general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
Follow your dreams | Fun | lifestyle | moments | play | sleep | spectacular performances | Well being
Does your lifestyle make you thrive?
My experience of people talking about health is that you can either be happy or healthy….
How I conquered my mouth ulcers?
Any one who suffers from mouth ulcers knows that trhey are literally a pain. So I…
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