Book review: Immune: A journey into the system that keeps you alive – the book from Kurzgesagt
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
biology | cells | DNA | Feasts | metabolism | Virtual body
How do you model metabolism?
The whole reason I got into software development was to improve the way in which biology…
Can cells think? Michael Levin
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to…
Cells organize themselves to generate forces that model the tissue shape
Ok this article just blew me away because since evolution means that oranisms adjust over time…
biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
cells | ecosystems | general health | metabolism | obesity | steps | weight loss
Metabolism and Disease
Time is my enemy right now but I wanted to share the article how Abnormal metabolism…
cells | general health | Health Marketing | Make you strong | Physical Education | politics | steps | Well being
Why health is made at home and hospitals are for repairs
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
activity | cells | weight loss
Enjoy everyday activities more by knowing how digestion works
Because it’s not what you eat but the way that you eat it it is important to…
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
Exercise produces immediate changes to DNA
Just had to log this nugget. Exercise actually produces immediate changes to DNA. The amount of detail…
biology | cells | DNA | ecosystems | immunity
Bacteria ‘hijack’ human immune system
Just logging a fascinating new insight from the Royal Society that Bacteria ‘hijack’ the human immune system….
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Hypertension, sodium and activity. Any relation?
So, something just struck me. No… nothing physically hit me 🙂 I just heard something about…
Could hygiene obsession cause allergies?
Just came across this fascinating article at sciencefocus.com opening the debate about how clean is healthy?…
biology | cells | compete | competing | competition | DNA | ecosystems | evolution | genetics | metabolism | pressure | steps | Wildlife
On the origin of life: An energy cycle
I’ve had this idea floating in my head for weeks now. So I’m finally getting round…
Natural killer cells, cancer and sleep
This is a fascinating animation explaining the role of natural killer cells which are a crucial…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
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