Front cover of book Book review Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
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Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)

I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….

man and woman dancing
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How exercise improves Heart Disease risk

The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.

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