For decades, I have seen evidence that governments are waking up to the notion that inactivity…
Do you struggle to get to the gym or stick to your diet? Are you too…
The whole reason I got into software development was to improve the way in which biology…
Time is my enemy right now but I wanted to share the article how Abnormal metabolism…
Following on from the finding that the ability of your brain to harness energy could explain age…
Exercise has an impact on your health within minutes. That is the insight I take from…
I’ve had this idea floating in my head for weeks now. So I’m finally getting round…
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
My background is in human performance. I studied biology, psychology, sociology, and a lot of sports…
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
I’ve been meaning to add a post up here that talks about bacteria and cells. I…
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