Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
Brain’s motor cortex uses multiple frequency bands to coordinate movement
How and why we move is a fascinating topic. We have long known that muscle movement…
Exercise may slow progression of retinal degeneration
That is the finding of a study in the Journal of Neuroscience. Exercise appears to preserve…
Can training your nerves improve athletic performance?
In the last post I asked Why train your nerves? It was a precursor to explaining the…
How exercise improves Heart Disease risk
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
activity | cells | weight loss
Enjoy everyday activities more by knowing how digestion works
Because it’s not what you eat but the way that you eat it it is important to…
Dealing with stomach pains from dehydration
A problem with eating certain types of foods is pain in my stomach during or particularly…
Why eating while moving can be bad for you?
Building on the idea that it’s not what you eat but the way you eat it…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
How to exercise more in normal life. Toddlers and Ikea part two
Following up last week’s visit we went back today to get one of the items we…
Weight Loss: Losing weight is like paying off a loan: part two
In part one, I introduced the idea that excess weight is energy loaned to you, representing…
Weight Loss: Losing weight is like paying off a loan: part one
Ok, this is a chance to have, hopefully, a little fun by looking at the challenge…
Caffeine and migraine: Report: Today it has made me nervous!!!
Just a quick report. Yesterday I tried having two teaspoons of coffee instead of one. Not…
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
brain | Life advice | mind | recover | sleep
A good night of sleep is like hosing down your filthy brain
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the…
How to exercise more in normal life. Toddlers and Ikea
So I just want to be more active in general but most decisions now involve a…
Weight loss: Avoid empty experiences. Make the most of each experience.
One specific thing I have changed is a focus on being in the moment more. I…
Health advertising: Why does it treat us like idiots?
Watching the BBC programme the men who made us fat reminds me how the food, and…
Study finds People Who Don’t Drink Alcohol Are More Likely To Die Young
So, a new study suggests That People Who Don’t Drink Alcohol Are More Likely To Die…
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