A core concept to understand in maximising health is that our bodies are constantly managing supply and demand. We have evolved to expect continual change and …
Caffeine and migraine: Report: Today it has made me nervous!!!
Just a quick report. Yesterday I tried having two teaspoons of coffee instead of one. Not a huge change for most people but a lot …
Injury: Correcting impaired cells
This post explores the very concept driving this blog. Exercise challenges the body ensuring it fixes incorrectly functioning cells and processes. All my training has …
Make christmas work for you!!!
So the festival is upon us. How much fun we will have. What I like to do is make the fun work for me, making …
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and all the things we should do or not do …
Gluten free Yes or No?
I don’t know enough about the gluten free debate which is the food trend de jour but I have experienced my fair share of fads. …
Simple lunches: Avocado, cherry tomatoes and pasta
My personal challenge. Find meals with vegetables as the main attraction that you want to eat time and again. This is my simple attempt. Inspired …
Feast and Famine: Is that what our bodies expect?
I was in the Open University library a couple of weeks back. I had the urged to pop down the human biology section and see …
Blood pressure and salt: A question of balance
Here’s a fascinating insight. High Blood pressure could have some relation to your ability to balance the level of salt in your body. That’s the …