Cloudspotting: A Free Healing Habit for Your Eyes, Mind, and Life
Cloudspotting is a simple healing habit that can help you rest, look up, support your eyes,…
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Book review: GROWTH, MATURATION, and PHYSICAL ACTIVITY Second edition (2004)
Growth, Maturation, and Physical Activity helps explain how children and adolescents grow, mature, move, adapt, and…
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activity | biology | Curriculum | general health | Health Marketing | Life advice | lifestyle | steps
The Lancet – Rethinking Our Approach to Physical Activity
“Lack of activity destroys the good condition of every human being while movement and methodical physical…
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The Lancet: The Pandemic of Physical Inactivity: Global Action for Public Health
Source: The Lancet, 2012 The Global Problem Physical inactivity has become a worldwide pandemic, contributing to…
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Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
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Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
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activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
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activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
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activity | Grand Slams | sport | tennis
My day at Wimbledon 2014
This is an archive post that was originally published at grandslamgal that I have replicated because…
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Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
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Cells organize themselves to generate forces that model the tissue shape
Ok this article just blew me away because since evolution means that oranisms adjust over time…
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activity | Adventures | Events | Follow your dreams | Shows | sport | steps | tennis
A Parisian adventure: My day at Roland Garros
Living a dream If you were living a life-long dream, wouldn’t it be great if all the…
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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
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activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
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Brain’s motor cortex uses multiple frequency bands to coordinate movement
How and why we move is a fascinating topic. We have long known that muscle movement…
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Can training your nerves improve athletic performance?
In the last post I asked Why train your nerves? It was a precursor to explaining the…
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activity | injury | metabolism
Is the quality of energy supply crucial to the effects of Parkinsons and related heart failure?
Following on from the finding that the ability of your brain to harness energy could explain age…
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activity | alzheimers | brain | mind
Fitness: Could your brains ability to harness energy explain age related mental decline?
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence…
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activity | general health | obesity | pressure | weight loss
Are home schooled children leaner than traditionally schooled kids?
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
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