Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
Over the three decades I have been researching health and wellness I have discovered many incredible…
I have read so much over the years about the dangers of sedentary behaviour, but I…
This is an archive post that was originally published at grandslamgal that I have replicated because…
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Ok this article just blew me away because since evolution means that oranisms adjust over time…
Living a dream If you were living a life-long dream, wouldn’t it be great if all the…
Have you ever noticed that when you don’t move much, you can actually feel worse?
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
How and why we move is a fascinating topic. We have long known that muscle movement…
In the last post I asked Why train your nerves? It was a precursor to explaining the…
Following on from the finding that the ability of your brain to harness energy could explain age…
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence…
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
I’m looking for something cheap and simple to start tracking the steps in my daily life….
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
Being a fan has health implications so it is nice to know that people are actually…
I like to think of walking as comparing it to the stock in a soup. By…
Because it’s not what you eat but the way that you eat it it is important to…
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