Family fun | hobbies | sport | tennis
What Tennis Taught Me About Healing, Presence, and Joy
Tennis wasn’t supposed to be my sport. I didn’t grow up with a racket in hand….
Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
Days out | Family fun | Flying | steps
Holmbeck farm 2016
I just came across these beautiful pictures from my first visit to Holmbeck Farm Airfield. It…
Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
activity | Grand Slams | sport | tennis
My day at Wimbledon 2014
This is an archive post that was originally published at grandslamgal that I have replicated because…
Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…
Try the “Road to Christmas!!!”
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas…
Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why having fun is good for your health
Enjoyment is so important because research shows time and again that people who achieve their goals…
Adventures | Everyday adventures | Hiking | learn | shorts | steps | Weymouth
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
Life advice | Make you strong | philosophy | spectacular performances | sport | steps | Strategy | Teacher | Well being
Bruce Lee shares how to find inner peace: Be water, my friend
I was lucky many years ago that a friend introduced me to the teachings of Bruce…
Gullivers Dinosaur and Farm park: Part 2 The Farm
We carried on round the park and came to Gully’s farm. Nate was instantly impressed because…
I want to be a pilot!!!: Battle of Britain
This is a video I took with my old phone at Duxford several years ago. I…
Adventures | Family fun | Follow your dreams | Fun | Holidays | parenting | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 5): Towers, Beach life, wet feet and more Jelly fish
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Fun | Hiking | Holidays | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 4): Swans and beaches
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Parks | Theme parks | Water | Weymouth | Wildlife
Holiday adventures in Weymouth (Day 3): Beach, sea life centre & Portland bill
This is the story of how I combined getting fit and healthy while having a fantastic…
Adventures | Family fun | Follow your dreams | Hiking | Holidays | Water | Weymouth
Holiday adventures in Weymouth (Day 2): Durdle Door and Portland
This is the story of how I combined getting fit and healthy while having a fantastic…
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