Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights, running and all manner of ways to push your body not one of these things actually makes you stronger.
Could sleep affect risk of heart disease?
Deep stuff eh. Again I’m just trying to make the point that balance is everything. Sleep is a big part of life and it needs to be. Western culture doesn’t really value sleep that much. There are so many things to do with your time. Sleep is so often considered a waste of it. So could the amount of sleep …