Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
biology | cells | DNA | Feasts | metabolism | Virtual body
How do you model metabolism?
The whole reason I got into software development was to improve the way in which biology…
Try the “Road to Christmas!!!”
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas…
Cooking | Feasts | migraine | steps | weight loss
Want to lose weight: find your happy place and simplify your life
This post is part of my series about losing weight. I’m choosing to focus on explaining…
Getting your 5 a day: x ways to eat an apple
This article will show you how easy it is to fit an apple into your day….
Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and…
Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console…
Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that…
Cooking | Feasts | Food | learn | Make you strong | play | road to christmas
How to spend more time with family while Learning to cook
Are you struggling to find the time to spend with friends and family while also cooking…
Shopping and the value of boot sales: Finding treasure
The photos here are about the great deals and finds you can get by stepping outside…
A healthy hack for christmas breakfast in a rush. Mince pies, pears, strawberries and grapes #roadtochristmas
On those super busy change your plans at the last minute kind of mornings here is…
Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…
Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
Cooking | Food | Make you strong | steps
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the…
Workout while learning
I’m pushing myself to produce a short course on metabolism because I want to produce it…
Cooking | Food | Make you strong | steps
Roasted pear and fruit sour dough cream tea
After making a roasted apple cream tea I just had to try roasted pear and that…
Cooking | Food | Make you strong | steps
Use grapes as a sauce for a Blackberry lattice pie
I’m just trying to challenge your preconceptions. I’ve been looking for ways to spice up dessert…
Cooking | Food | Make you strong | steps
Roasted apple cream tea
I love fruit but I can get bored of it so I’m experimenting with ways to…
Cooking | Food | Make you strong | steps
Do you use fruit as a vitamin drink?
I’m not talking fruit juice. I’m talking fruit you buy at the grocers or super market…
Feasts | Make you strong | parenting | steps
Halving your shopping bill
I’m very proud to share my wife Kats wonderful post on how to halve your shopping…
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