Over the three decades I have been researching health and wellness I have discovered many incredible…
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
I have read so much over the years about the dangers of sedentary behaviour, but I…
I like to think of walking as comparing it to the stock in a soup. By…
Russell Foster helps explain why sleep, rhythm, and recovery are not optional extras, but essential parts…
Exercise has an impact on your health within minutes. That is the insight I take from…
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
I mentioned to a friend recently about the French paradox. That is the idea that some…
I read an article Insulin resistance and pre diabetes and just had to report the findings…
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
I’ve just come across a biological process that’s new to me that’s related to diabetes in…
In answering a forum post on insulin sensitivity I found these articles. They are pretty heavy…
The answer is very simple really. Trans-fats get a bad name because they are linked to…
Reading through wikipedia’s page on diabetes mellitus raised the question for me about whether glut 4…
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