I was inspired by this excellent tweet from CDCObesity @CDCObesity Learn how walking is good for your body.http://go.usa.gov/ZvQH I’ll expand on this in time. For now …
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us, how much do we need, what types are there …
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and all the things we should do or not do …
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study they refer to. ‘lifestyle changes …
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much weight. It’ll help you do something far more important …