Why a focus on process is a super power by Andrew Huberman
also Mastery is one of my favourite topics because it teaches you why the best way…
Business | coaching | competition | Psychology | Strategy
Does early success help or hinder later success?
It is often assumed that great success in youth will translate into the same success in…
Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
Andre Agassi and Stefanie Graf on the Mysteries of Success
Life is a good teacher, whether you’re a tennis player or not. You just have to…
brain | Education | Learning | mind | Physical Education | Psychology
Transfer of learning: How I get more done with less effort
During A-level PE, I learnt about the concept of transfer of learning, the principle that once…
compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
competing | mind | Psychology
The mental side of healing
In recent weeks, I’ve been watching a very close friend go through a really traumatic problem…
biology | cells | evolution | general health | genetics | lifestyle | nutrition | Psychology | relationships | Well being
How alike are we all? One persons health advice is anothers warning
Sometimes I think we forget that the human gene pool is pretty diverse. Until recently, we…
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
Learning from just one session of tennis
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
brain | mind | Psychology | steps | Strategy
How does the brain work
Just felt like sharing this amazing video from Jeff Hawkins titled “How brain science will change…
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