balance | Life advice | lifestyle | mindset | Psychology
Mindset: Your Mind Creates the Path Your Body Will Follow
Mindset matters because the way you think shapes the actions you take, the habits you repeat,…
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Jackie Reardon: Mental Strength Through Kindness
Jackie Reardon and Hans Dekkers help show how focus, kindness, awareness, and action can support performance,…
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pressure | Psychology | steps | Teacher
Kain Ramsay: Applied Psychology for Real Life
Kain Ramsay helps make psychology practical, useful, and relevant to everyday growth, self-awareness, relationships, learning, and…
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Why a focus on process is a super power by Andrew Huberman
also Mastery is one of my favourite topics because it teaches you why the best way…
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Business | coaching | competition | Psychology | Strategy
Does early success help or hinder later success?
It is often assumed that great success in youth will translate into the same success in…
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Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
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Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
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Andre Agassi and Stefanie Graf on the Mysteries of Success
Life is a good teacher, whether you’re a tennis player or not. You just have to…
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brain | Education | Learning | mind | Physical Education | Psychology
Transfer of learning: How I get more done with less effort
During A-level PE, I learnt about the concept of transfer of learning, the principle that once…
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compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | mindset | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
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competing | mind | Psychology
The mental side of healing
In recent weeks, I’ve been watching a very close friend go through a really traumatic problem…
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biology | cells | evolution | general health | genetics | lifestyle | nutrition | Psychology | relationships | Well being
How alike are we all? One persons health advice is anothers warning
Sometimes I think we forget that the human gene pool is pretty diverse. Until recently, we…
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activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
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Learning from just one session of tennis
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
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brain | mind | Psychology | steps | Strategy
How does the brain work
Just felt like sharing this amazing video from Jeff Hawkins titled “How brain science will change…
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