Why a focus on process is a super power by Andrew Huberman
also Mastery is one of my favourite topics because it teaches you why the best way…
also Mastery is one of my favourite topics because it teaches you why the best way…
It is often assumed that great success in youth will translate into the same success in…
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
Life is a good teacher, whether you’re a tennis player or not. You just have to…
During A-level PE, I learnt about the concept of transfer of learning, the principle that once…
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
In recent weeks, I’ve been watching a very close friend go through a really traumatic problem…
Sometimes I think we forget that the human gene pool is pretty diverse. Until recently, we…
For this simple guide, I was searching for references on stress and how exercise can help…
Ok, I’ve come back from a game of tennis and I wanted to make a couple…
Just felt like sharing this amazing video from Jeff Hawkins titled “How brain science will change…
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