Below you'll find a list of all posts that have been categorized as “Life advice”
If you have not heard of Carol Dwecks work on the Growth mindset then you are missing out. I learnt about the Growth mindset in my teens and I have been using it every since in just about every success I have ever had. The principle is simple and in fact so is the implementation which is why it is …
I was lucky many years ago that a friend introduced me to the teachings of Bruce Lee of martial arts fame. Hi martial arts success is not my focus as I am more interested in what he was able to do, particularly the speed and control he achieved but also the wide ranging philosophic teachings he had learnt and applied. …
Over time I am learning that I can’t prevent colds but I can make them infinitely more bearable. All the main symptoms of cold that make them so difficult come not from the cold itself but the bodys immune system response to it. Essentially it’s the build up of phlegm and it’s removal that cause most of the aches and …
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the primary reason might be to allow cerebrospinal fluid to wash all the gunk out from between your brain cells. Read more The researchers interpretation is that this is literally a cleaning process after a busy day. I would wonder if it’s also a restocking …
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean that your philosophy determines the decisions you make to any given situation and thus the outcomes you can expect. It is through these decisions that you define the life and accomplishments that you end up with. Of course there are other factors but I …
This phrase has defined my life because I have always noticed that those who succeed think differently than those who don’t. It has been a clear pattern I notice in those top in their profession too in that the way they think gets them to the top. In the making of an expert I see a wonderful example of how experts are …
Got an email today, one of those that does the rounds that I read a couple of years back when some one else sent it. One of those messages that reminds you that you have more control in your life than you realise. Thought I’d include it here to remind myself where I’m going and how I’m trying to be …
This article is a continuation of the process I’m going through of achieving my dreams. Some parts of this process I want to share on blogger partly as a record and partly as a way of getting support and advice. The essence is that I’m spending these years learning more about how to live the dream I want in a …
Ok, what do you want to be able to do when you’re 81. How about run around, play and do everything you did when you were 20. I’ve seen many people who do this. Here’s a video of someone really doing it. Just in case you need a little proof that it’s possible.
Wow. I just saw a video that covers all I talk about and believe. Just do it. If it’s not possible then you won’t do it but you’ll never regret trying. I found out about it at http://gymnasticbodies.com/forum/viewtopic.php?f=11&t=2374#p15215 which has a good background and discussion. The video is below
This talk is a god send for me because it links genetics, what we’re born with, to lifestyle, what we do with what we’ve got, and makes some positive points. I like to push the idea of having fun while being healthy. The idea that we all enjoying doing healthy things we just don’t all know what healthy things we …
Ok, anyone who reads my blog knows that I have a load of theories and ideas. Well here’s another one to try out and see if it floats or sinks. I’ve mentioned before in the article ‘What makes us kick the bucket’ that it’s possible that our bodies simply keep going until something happens that interrupts the normal processes of life and …
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a little while. The idea that we as a society don’t really know enough about how our minds and bodies recover their strength and possible links this could have to many problems we have in life. Quite a broad topic isn’t it. Well it’s really …
Ok, here’s another one. Where is it in our ~DNA that say’s when we’re past 50 we just can’t do what we used to do? I’m serious. I haven’t found one scientific article or even one person that I’ve met in the gym or elsewhere that proves to me that our DNA first of all knows how old we are …
I hear so much about what risk factors there are to make us die sooner and all the things we should do or not do but because I like to research both sides of the story I always find things that contradict each other. I’m coming round to the view that the overall risk really depends on where we are …