biology | cells | DNA | Feasts | metabolism | Virtual body
How do you model metabolism?
The whole reason I got into software development was to improve the way in which biology…
Try the “Road to Christmas!!!”
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas…
Cooking | Feasts | migraine | steps | weight loss
Want to lose weight: find your happy place and simplify your life
This post is part of my series about losing weight. I’m choosing to focus on explaining…
Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console…
Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that…
Cooking | Feasts | Food | learn | Make you strong | play | road to christmas
Learning to cook Tasty No effort food!!!
If you don’t think you can cook something gorgeous simple and healthy, then try this idea…
Shopping and the value of boot sales: Finding treasure
The photos here are about the great deals and finds you can get by stepping outside…
A healthy hack for christmas breakfast in a rush. Mince pies, pears, strawberries and grapes #roadtochristmas
On those super busy change your plans at the last minute kind of mornings here is…
Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…
Feasts | Make you strong | parenting | steps
Halving your shopping bill
I’m very proud to share my wife Kats wonderful post on how to halve your shopping…
How I enjoyed christmas and got fitter!!!
The plan over Christmas was to really test Fit2Thrive by getting into the spirit of the holiday and at…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
Michel Roux: you don’t need a protein with every meal
Michel said in a radio 5 live interview that you don’t need a protein in every meal. That…
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
How to lose weight. Create a daily Feast and famine cycle
When I started thinking about turning my weight gain dynamic into a weight loss dynamic I…
Feasts | obesity | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
Feasts | obesity | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply…
Make christmas work for you!!!
So the festival is upon us. How much fun we will have? What I like to…
Cooking | Feasts | Food | lifestyle | road to christmas
Pear poached in mulled wine with brandy sauce
This is a recipe for Christmas. I’ve never even tasted mulled wine before, so this crimbo,…
End of content
End of content
