Burnout: When Recovery Can’t Keep Up
Burnout happens when life keeps asking more from you than your system can recover from. It…
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Creativity thrives on what the brain fears most | Beau Lotto | Big Think
The neuroscience of creativity is really about growth learning and overcoming challenges to compe up with…
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cancer | lifestyle | sleep | stress | Well being
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
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The stress of life: a modern complaint?
In The stress of life: a modern complaint? the Lancet takes a look at the implications of…
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Brief exercise reduces the impact of stress
I just came across a fascinating article suggesting that Brief exercise reduces the impact of stress….
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By pushing ourselves too hard do we cause irreparable harm?
A common cause of irreparable cell damage seems to be being pushed too far. When a…
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activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
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activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
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compete | competing | competition | Follow your dreams | Learning | Make you strong | pressure | spectacular performances | sport | Strategy | stress
How do you perform well where it counts?
Have you ever met some one who doesn’t look like much but can whoop your arse?…
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general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
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ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
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