Make christmas work for you!!!

So the festival is upon us. How much fun we will have? What I like to do is make the fun work for me, making me healthier, not heavier. It took a long time to learn, but now, it has become part of the normal day.

I’m no expert I just do it for fun. I’ve learnt most things for other people. It’s always amazing how many fun ideas you can learn. So I just thought I would pay it forward, share some simple tips, and see if they help anyone.

Table of Contents

Quality over quantity

Since there is so much food around I often start getting picky. Most of the year I’m a gannet. That’s still true at Christmas, but I get a lot more tactical. I could just eat a lot. That’s easy to do, but I have learnt that when I eat a lot, then I don’t really appreciate the actual food as it goes down. Which means I don’t really enjoy the process.

If I am going to get fatter that’s fine I know plenty about losing it later on but I’d rather enjoy the process. I would rather be able to look at each extra inch and remember the fun it represents.

My answer is to make each mouthful special. Sometimes, by choosing the most expensive or indulgent food, but most often, its about keeping things interesting, responding to the spur of the moment and embracing variety.

This is the theme running through these tips. Being healthy should be fun. This is how I make it so.

Combinations

This time of year, there are so many different types of food around. I play with combining them. It is much more fun to eat the same food in different ways. A simple example is mince pies. I love them, but having three in a row is enough. I lose the taste for them. But if I vary what I have with them, then each time it’s a different taste and exciting and interesting again. So I have one pie with cream, the other creme fraiche, the next yoghurt, then custard. I might add herbs and spices as well, like mint or cinnamon, and finally, I might even pair it simply with a little fruit like a satsuma or apple.

It totally depends on how I feel, but each time, I can match the food with my mood. Making a simple pie into something wholly indulgent or light and satisfying or whatever I really feel like. Finding food combinations is easy. I experiment, google and try all sorts of ideas from the cooking books and sites out there. It’s work, but it’s fun, too, once you get the hang of it.

Inspiration

There are lots of ideas out there. for a little inspiration, here are some recipes to give you ideas. don’t get hung up on the whole recipe; the concept, what makes it fun, is what is important:

Fruit

I wasn’t raised to combine fruit with meat. The one exception was apple sauce for lamb, but I’ve noticed more and more cultures happily mixing the two. This is a great option because you can mix the indulgence of the meat with the fruit, making the whole thing essentially lighter and better for you.

At the same time, the flavour combinations can be quite simply divine. So you can focus on taste and quality while reducing your calories, so it’s a win-win situation.

Obvious combinations are pork and either orange or apple, along with duck and orange, but as I investigated, I found a lot more combinations are used. I’ve seen banana, obviously pineapple works with ham or cheese, in fact cheese is perfect with fruit, I mentioned mince pies before and I find it cuts through lots of indulgent desserts. There is also fish. Lemon and orange can work with various seafood.

The point is that these are natural culinary combinations which really bring out the flavours of food. The fruit juices are great on their own with food or as part of sauces like gravies, custards or creams. Once I got thinking of this I started having loads of fun.

Breaks

Rather than eat all the time I start to pace myself. I might skip breakfast or lunch, which is not something I normally do. However, Christmas is the peak of the food year and a time when I often eat two meals instead of one because there is so much amazing food around and so many parties and get-togethers where I eat far too much.

So now it makes the most sense since I often eat double in one meal; I then miss the next one to balance it out. It’s always a personal decision. This way, I find that I feel much less bloated, and I am looking forward to each meal instead of being full before I even start.

I judge when to skip a meal, often when I start to feel the fat running through my veins!!! It sounds crazy, but once you pay attention to this, you will never forget it. Everything starts to feel slow. It has been a while since I experienced this, so I forget the exact feeling, but I can tell my body has been fed so well that it doesn’t need any food for a while.

There you have it. I haven’t shared everything. There hasn’t been time. Like I say, I’ve learned it all from others who were having fun. In sharing this, I hope it helps you get even more out of Christmas as it has done for me.