Why taking a moment to relax is worth the effort
Life is busy isn’t it. It is so easy to get caught up in the hustle…
Dark mornings and epic skies 😀
Learning to use my smartphone camera has made me fall in love with bad weather. It…
Playing on the floor. 5,4,3,2,1 start your engines
Just a little Sunday morning fun with my best little friend. No furniture just play and…
A quiet Sunday walk
This is a view from one of the many parks in Milton Keynes. I took a…
Everyday adventures | Kids | moments | movement | parenting | road to christmas | steps
Parenting workouts: Christmas lights switch on
Over the last weekend, I had an experience that made me realize how tiring and challenging…
How to exercise more in normal life. Toddlers and Ikea
So I just want to be more active in general but most decisions now involve a…
Fit for daily life: Life is easier when you are fit
Another example of being fit making daily life easier is when I popped out for a…
Make christmas work for you!!!
So the festival is upon us. How much fun we will have. What I like to…
cells | competing | moments | play | weight loss
Can we both enjoy our meals more, and become healthier?
Along the lines of a previous post, I’ve always subscribed to the idea that a balanced…
Follow your dreams | Fun | lifestyle | moments | play | sleep | spectacular performances | Well being
Does your lifestyle make you thrive?
My experience of people talking about health is that you can either be happy or healthy….
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