Evolution: Changes come from time, pressure and placement

Building on my previous articles evolution is everywhere and Change comes from Pressure and time I’ve continued to develop my concepts. Evolution is the result of trillions of tiny changes over time The pressure these changes exert over time effects the resulting change and evolution. It’s a combination of period. Place and pressure evolution is built on e=mc2 The formula e=mc2 lays the foundation for …

Keys to weight loss: Smarter Goals

I’ve done a lot of soul searching recently, wondering about what I’ve achieved, what hasn’t worked out. One thing that stands out to me is that I’ve really embraced the principle of Smarter goals. As I’ve matured I’ve simply focused more and more on the principles of smarter goals in a sub-conscious way. Over time it’s become clearer to me …

The pressure is good for you

The pressure is good for you

The pin came with an extra quote that I love “When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure” – Peter Marshall” [from pinterest compete] [checkout pinterest]

Amy Clover: Strong Inside Out

  Today I listened to Amy Clover  with a very inspirational story but also an approach to wellness that I like a lot. One about focusing on enjoyment and accepting who you are. Not beating yourself up all the time to get to where you want to be. Learning to enjoy the process of gaining your health.

How to make your work life healthy?

When I started Fit2Thrive I wanted to do a series of articles exploring how to embed healthy routines, including plenty of movement, into different lifestyles and occupations. People ask me how a lawyer, journalist, teacher or software developer could move throughout their day and they are surprised how many simple and easy answers I have.