Fun, food and frolics: How to stimulate your metabolism while you chow down

Colin ChambersDays out, Diet, Follow your dreams, Food, Hiking, Make you strong, parenting, Parks, steps 4 Comments

Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …

Why eating while moving can be bad for you?

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Building on the idea that it’s not what you eat but the way that you eat it it’s important to explain the reasons why moving while eating can be bad for you. Knowing this can make sure it never is bad for you by empowering you to get all the benefits and not the problems. Moving around conflicts with Digestion Besides …

How crucial is your diet to your health?

Colin Chamberscells, Diet, Food 3 Comments

I find most things in diet and exercise aren’t as cut and dried as they’re first presented. So I’m generally not really bothered by it all. Just eat the best you can, be as active as you can given your workload etc and make sure you have enough time to recover. I think I could put money on there being …

Is juice good for you?

Colin Chamberscells, Diet, Food Leave a Comment

I’ve just commented on a post over at http://modernforager.blogspot.com/2007/09/is-juice-good-for-you.html. I’ve been itching to talk about this myself for some time. They’re pointing out that there are generally as many cals in fruit juice from a carton as there are for the same amount of a fizzy drink. The only difference is that one has vitamins and minerals. They’re right which …