Below you'll find a list of all posts that have been categorized as “Diet”
Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …
Building on the idea that it’s not what you eat but the way you eat it that matters, it’s important to explain the reasons why moving while eating can be bad for you. Knowing this can ensure that it never is bad for you by empowering you to get all the benefits and not the problems. Moving around conflicts with …
So the festival is upon us. How much fun we will have. What I like to do is make the fun work for me, making me healthier not heavier. It took a long time to learn but now it has just become part of the normal day. I’m no expert I just do it for fun. I’ve learnt most things …
I find most things in diet and exercise aren’t as cut and dried as they’re first presented. So I’m generally not really bothered by it all. Just eat the best you can, be as active as you can given your workload etc and make sure you have enough time to recover. I think I could put money on there being …
I’ve just commented on a post over at http://modernforager.blogspot.com/2007/09/is-juice-good-for-you.html. I’ve been itching to talk about this myself for some time. They’re pointing out that there are generally as many cals in fruit juice from a carton as there are for the same amount of a fizzy drink. The only difference is that one has vitamins and minerals. They’re right which …