balance | Life advice | lifestyle | mindset | Psychology
Mindset: Your Mind Creates the Path Your Body Will Follow
Mindset matters because the way you think shapes the actions you take, the habits you repeat,…
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Jackie Reardon: Mental Strength Through Kindness
Jackie Reardon and Hans Dekkers help show how focus, kindness, awareness, and action can support performance,…
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Burnout: When Recovery Can’t Keep Up
Burnout happens when life keeps asking more from you than your system can recover from. It…
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pressure | Psychology | steps | Teacher
Kain Ramsay: Applied Psychology for Real Life
Kain Ramsay helps make psychology practical, useful, and relevant to everyday growth, self-awareness, relationships, learning, and…
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cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
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Want to lose weight? help your body access stored fat
To summarise this post, the concept is that exercise gets your body in order so it…
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How to lose weight. Body economy
If an economy stagnates, it dies the same as your body The flow of money is…
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Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
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Keys to weight loss: Smarter Goals
I’ve done a lot of soul-searching recently, wondering about what I’ve achieved and what hasn’t worked…
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The top five unexpected costs which could catch you out this year
I read an article titled “The top five unexpected costs which could catch you out this…
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activity | CHD | diabetes | high blood pressure | insulin resistance | obesity | pre-diabetes | pressure | weight loss
Why walking is good for you
I like to think of walking as comparing it to the stock in a soup. By…
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Weight Loss: Losing weight is like paying off a loan: part two
In part one, I introduced the idea that excess weight is energy loaned to you, representing…
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Weight Loss: Losing weight is like paying off a loan: part one
Ok, this is a chance to have, hopefully, a little fun by looking at the challenge…
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activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
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Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
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The men who made us fat
I’m watching the second episode of “The Men Who Made Us Fat” by the BBC. I’m…
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activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
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Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
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Losing weight: Don’t limit yourself by having a limited goal
I’ve been talking to a friend about how to lose weight, get fit etc. Each time…
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