cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
Want to lose weight? help your body access stored fat
To summarise this post, the concept is that exercise gets your body in order so it…
How to lose weight. Body economy
If an economy stagnates, it dies the same as your body The flow of money is…
Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
Keys to weight loss: Smarter Goals
I’ve done a lot of soul-searching recently, wondering about what I’ve achieved and what hasn’t worked…
The top five unexpected costs which could catch you out this year
I read an article titled “The top five unexpected costs which could catch you out this…
activity | CHD | diabetes | high blood pressure | insulin resistance | obesity | pre-diabetes | pressure | weight loss
Why walking is good for you
I like to think of walking as comparing it to the stock in a soup. By…
Weight Loss: Losing weight is like paying off a loan: part two
In part one, I introduced the idea that excess weight is energy loaned to you, representing…
Weight Loss: Losing weight is like paying off a loan: part one
Ok, this is a chance to have, hopefully, a little fun by looking at the challenge…
activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
The men who made us fat
I’m watching the second episode of “The Men Who Made Us Fat” by the BBC. I’m…
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
Confessions of a foodaholic
It just occurred to me some common differences between larger people and thinner people. They’re just…
Losing weight: Don’t limit yourself by having a limited goal
I’ve been talking to a friend about how to lose weight, get fit etc. Each time…
play | pressure | weight loss
Could losing weight be made easier by just taking longer to eat and enjoying every mouthful?
Could losing weight be made easier by just taking longer to eat. Savouring every mouthful and enjoying…
Feasts | steps | weight loss
Daily habits: they can make or break you
It just occurred to me that there may be a simple way to explain why daily…
cells | immunity | weight loss
Constant stress and weight problems?
I do wonder whether constant stress and weight problems are related. Basically is it possible that…
Training your intake: Intermittent Fasting
I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….
ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
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