Michel Roux: you don’t need a protein with every meal
Michel said in a radio 5 live interview that you don’t need a protein in every meal. That is how I see things but you need someone of Michels reputation to nail this home.
Relates to meat feast: is it time to change the way we eat meat?
come to the table describes meal times in france. A place that understands food particularly well.
Further reading
- Everything You Thought You Knew About Protein Is Wrong | Stanford’s Professor Christopher Gardner
- Can Strength Training Protect Against the Risks of a High-Protein Diet? Mice fed a high-protein diet that undertook strength training gained muscle, whereas those on a high-protein diet without the strength training gained excess fat and had impaired metabolic health compared to the mice on a low-protein diet.
- You’re probably eating way too much protein Protein and lack of knowledge most people have about diet. Just a question I have been thinking for a long time. To counter the meat lobby in America. It also goes on to fibre being forgotten.
- Protein is being added to yoghurt, bread and even coffee – but is it really good for our health?
