Are girls active enough?
I’m just listening to a debate on Radio 5 Live about young girls dropping out of sport…
Exercise in pregnancy may help your newborns brain!!!
Just came across a fascinating bit of research suggesting that exercise during pregnancy gives newborn brain…
Running or just moving. What is most important to losing weight?
The question for this article is whether losing weight requires you to run or should you…
activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
US Open 2013 Preview: Womens draw so unpredictable
So I have shared my thoughts on the Mens 2013 US Open. Let us look now…
US Open 2013 Preview: Mens draw Most exciting for years!!!
Arthur Ashe Stadium This years US Open may just be the most exciting slam of the…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Cincinnati 2013 Womens Final: Serena v Vika
On sunday I watched the Cincinatti final where Victoira Azarenka (Vika) beat Serena Willams 2-6, 6-2,…
activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
Profit margins
Novak and Rafa Wimbledon final 2011 I love competing. Mainly it’s not about beating someone else….
activity | balance | cells | diabetes | general health | Health Marketing | key posts | lifestyle | metabolism | nutrition | obesity | Physical Education | pre-diabetes | steps | vascular diseases | weight loss | Well being
Calorie and nutrient intake over time
For many years, I’ve noticed that physical activity is a great way to maintain or lose…
activity | competing | evolution | general health | lifestyle | pressure | Well being
Living a healthy life. It’s survival of the fittest
I’ve spent my life learning how to balance lifestyle with health. Everything I’ve learned points to…
Basic movement patterns
It’s just occurred to me that I may have a way of expressing my view that…
activity | ecosystems | Make you strong | movement | spectacular performances | sport | steps | Strategy | Technique | tennis | training
Jeet kune do in tennis
I watched all the Bruce Lee films over the weekend. I just love his approach. I…
activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
activity | Adventures | ageing | competing | Everyday adventures | Fun | Life advice | lifestyle | retirement
Lono Tyson – 81 Years Young
Ok, what do you want to be able to do when you’re 81. How about run…
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
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