elderly couple walking on the street

Longevity, Negativity, and Positive Thinking

Colin Chambersactivity, ageing, anxiety, cells, competing, depression, emotion, lifestyle, movement, play, Psychology, steps, Strategy, stress, Well being Leave a Comment

For this simple guide I was searching for references on stress and how exercise can help with it. I found some great articles but nothing really stood out to me. They either seemed to have too much depth or not enough. I’m thinking of stress because we’re all busy because we have more to do than we have time to …

game tricks play cheats

Think clearly: Warm up your brain

Colin Chambersactivity, anxiety, brain, compete, competing, competition, depression, general health, Make you strong, nerves, spectacular performances, sport, Strategy, stress Leave a Comment

Yes I believe you really do need to warm up your brain if you want to get the best out of it. In the process of writing a previous article about performing well when it counts I hit upon a way of explaining several theories I’ve yet to put to paper. Ok the basic concept I have about your brain needing to …