activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
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activity | Adventures | ageing | competing | Everyday adventures | Fun | Life advice | lifestyle | retirement
Lono Tyson – 81 Years Young
Ok, what do you want to be able to do when you’re 81. How about run…
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activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
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activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
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Is it exercise or vitamin d that helps fight cancer?
I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…
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activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…
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activity | cells | competing | diabetes | general health | insulin resistance | movement | pre-diabetes | recover
Insulin resistance affects two thirds of the human body. Is there a simple effective treatment?
Ok I’m amazed again. I know it’s abit geeky but I’m just fascinated about the human…
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activity | coaching | compete | competing | competition | Education | Learning | nerves | Physical Education | sport | Strategy
How I think we learn: movements and other things
To give you a quick insight into my view on the biology and psychology of learning…
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activity | cells | competing | Make you strong | obesity | steps | Strategy | weight loss
1 mile a day burns how much fat in a year?
If you’re like me, you like to know basic statistics that help you understand the bigger…
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